I have incredibly high expectations for myself when it comes to MTB Strength & Conditioning Journal.
I don’t know everything
I want to learn from you
I will back up my recommendations with science and experiences with the caveate that we are all different and what works for some may not work for others.
I can’t promise quick fixes for everything, but I will provide quick tips & troubleshooting. With the knowledge that long term changes require long term committment.
Work in progress…