Expectations!

I have incredibly high expectations for myself when it comes to MTB Strength & Conditioning Journal.

I don’t know everything

I want to learn from you

I will back up my recommendations with science and experiences with the caveate that we are all different and what works for some may not work for others.

I can’t promise quick fixes for everything, but I will provide quick tips & troubleshooting. With the knowledge that long term changes require long term committment.

Work in progress…